Rolinhos De Salmão Com Vagem E Quinele De Purê De Cenoura

Rollinhos de Salmão com Vagem e Quinoa de Purê de Cenoura

Cooking delicious and healthy meal has never been easier! Learn how to make rollinhos de salmão, a perfect combination of flavors. This dish features salmon, asparagus, and a side of quinoa with mashed carrots. Follow these simple steps for an amazing culinary experience.

  • Serves: 4 people
  • Preparation time: 30 minutes
  • Cooking time: 25 minutes

To start, you'll need the following ingredients for the rollinhos de salmão:

  1. 4 pieces of salmon fillet
  2. 1 bunch of asparagus
  3. Quinoa for the quinoa and carrot purée

Mix the finely chopped carrots with cooked quinoa to prepare the purée. Make sure it is smooth and spreadable.

For the salmon, slice each fillet into four equal pieces. Season lightly with salt and pepper. Wrap each piece of salmon around a trimmed asparagus spear, securing them with toothpicks.

  1. Bake in an oven preheated at 180 degrees Celsius for about 20-25 minutes or until the salmon is fully cooked.

Serve hot and garnish with extra asparagus if desired. This recipe not only provides a delightful taste but also offers numerous health benefits from fresh seafood and vegetables. Enjoy your meal!

Carne ao vinho tinto Pudim de capuccino light
Rolinhos De Salmão Com Vagem E Quinele De Purê De Cenoura © 2026